Beginner’s only introduction to the terminology and movements of CrossFit. Spend a month or two here to gain confidence before transitioning to regular classes. Not required, but highly recommended. Monday & Wednesday 7-8PM.
For kids ages 5-10 who want to come have FUN at the gym, they’ll learn movement basics in an engaging and safe environment. Tuesdays 7-7:45 PM
Maintain and gain strength and flexibility and endurance in order to CrossFit Kids-Ages 6-12 learn the basics of fitness in a fun environment. Monday, Wednesday, Friday 10:45-11:30AM.