• Classes run every M-Th 6-8pm and Saturday 11am-1pm Open Mat.
  • Sign up now to start your 1 Week FREE Trail at Three Rivers Grappling Club.
  • All you need to do is walk in the door for your first On-ramp class on Monday, January 30th. Come in a few minutes early to officially sign in; dress comfortably, bring a water bottle and be ready to learn the terminology and movements of CrossFit at a slower pace with less intensity.  This 4 week class will prepare you to all of our regular classes.  Minimum age for our regular classes is 13 years.


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