TEST 2: 567

Every 2 Minutes for 6 Rounds

5 Shuttle Runs 50’ (25’/25′)

6 Squat Clean Thrusters

7 Bar Facing Burpees

*14-15 Age Group Barbell Weight 95lbs/65lbs

*16-17 Age Group Barbell Weight 115lbs/85lbs

*Score will be your TOTAL REPS COMPLETED

*Tiebreaker is TOTAL WORK TIME of each round (Add time of all 6 Rounds)

SHUTTLE RUNS

• Each rep of the shuttle run = 50 ft (15.24 m) – 25 ft (7.62 m) down + 25 ft (7.62 m) back.
• Each rep starts with the feet clearly behind the start line.
• At each turnaround, both feet and one hand must touch the ground over the line before the athlete may return.
• Stepping on or touching the line will not count.
• On the final shuttle run of each round, the athlete must simply pass the line to begin the Squat Clean Thrusters.

SQUAT CLEAN THRUSTERS

• Each Squat Clean Thruster attempt begins with the barbell on the ground.
• The crease of the hips must clearly pass below the top of the knees in the bottom position.
• The rep is credited when:
  • The athlete’s hips, knees, and arms are fully extended.
  • The bar is directly over, or slightly behind, the middle of the body.
• The rep must be completed in one fluid motion from the start of the clean to the lockout of the thruster.

BAR FACING BURPEES

• Athletes must use a barbell with 18-inch plates.
• The burpees must be performed perpendicular to and facing the barbell.
• Athletes may jump or step back to reach the bottom position.
• The athlete’s head must stay behind the barbell.
• Hands and feet must remain inside the width of the plates.
• Stepping and/or jumping back to the starting position are both permitted.
• The athlete MUST clearly jump over the barbell.

• Both feet must be off the ground as the athlete passes over the bar.

• Stepping over is NOT permitted.
• The athlete does NOT need to use a two-foot takeoff.
• Touching the barbell on the jump or step-over is a “no rep.”
• The rep is credited when both feet have touched the ground on the opposite side of the barbell.
• There is no requirement to land with both feet at the same time.
• The athlete must be perpendicular to and facing the barbell before starting the next rep.
• Athletes may not receive assistance moving or resetting their barbell unless safety is an immediate concern.
• If the athlete receives a “no rep” for any reason, the entire rep must be repeated.