TEST 3: KAREN

For Time:

150 Wall-Ball Shots

Boys 20-lb ball to a 10′ target

Girls 14-lb ball to a 9′ target

*7 Minute Time Cap

WALL-BALLS

• The medicine ball must be in the support position in front of the body at the start of each rep.
• Squat until the hip crease is below the knee.
• Squat cleaning is allowed as long as the ball starts on the ground.
• The rep is credited when the center of the ball hits the target at or above the specified height.
• If the ball hits low or does not hit the target, it is a “no rep.”
• If the ball drops to the ground from the top, the ball must settle on the ground before the next rep; it cannot be caught off the bounce.

*CONTACT COMPETITION@PITFITNESSRANCH.COM WITH QUESTIONS OR CONCERNS*