The Pit Teen Throwdown is an annual fitness competition EXCLUSIVE to athletes ages 14-22, held over Labor Day weekend in Southwest Michigan.

The Throwdown features the rugged diversity of our 65-acre fitness ranch, a former gravel pit with woods and water, sand and hills, and our 10,000-SQ FT gym, Triple River CrossFit.

The Pit Teen Throwdown offers a highly competitive, exhilarant, and challenging showcase for young athletes to test their skill, strength and stamina against their peers.

The Pit Teen Throwdown aims to illuminate the benefits of health and wellness and inspire the pursuit of lifelong fitness.

The Pit Teen Throwdown is the only fitness competition EXCLUSIVELY for ages 14-22. Nestled in the woods and water of southwest Michigan, the annual Throwdown is a coveted opportunity for young athletes to gain competition experience and showcase their talent among peers.



Thursday: Junior Varsity Check-In and Athlete Briefing
Friday: Doors open 7:30a, Competition 8a-4p Podium 5p
Friday: Varsity/Collegiate Check-In and Athlete Briefing
Saturday: Doors open 7a, Competition 8a-7p
Sunday: Doors open 7a, Competition 8a-4p, Podiums 5p
Admission and Parking: Pit Passes are available for $25 for the duration of the event
Pets: No Pets (venue policy) sorry!
No Outside Alcohol: You can bring a cooler, canopy/tent, lawn chairs
Dates: September 1-3, 2023 (Junior Varsity on Friday, Varsity/Collegiate on Sat/Sun)
Location: The Pit Fitness Ranch, 14671 Hoffman Rd Three Rivers, MI 49093


The Pit Teen Throwdown offers divisions for 3 different age groups and gives Athletes the ability to compete against peers with similar skill and experience levels.

14-15 Age Group – DOB between 9/1/2007 and 9/1/2009

16-17 Age Group – DOB between 9/1/2005 and 9/1/2007

18-22 Age Group – DOB between 9/1/2001 and 9/1/2005

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