EVENT 4: DUBS, THRUSTERS, AND BAR-FACING BURPEES

5 Rounds For Time for SLOWEST round of:
42 Double Unders
15 Thrusters
9 Bar-Facing Burpees

Rest 1 Minute between rounds

Score is SLOWEST of the 5 Rounds

Varsity

65-lb barbell
95-lb barbell

Junior Varsity

45-lb barbell
75-lb barbell

*JUNIOR VARISTY FEMALES – USE A 15LB TRAINER BAR WITH 15LB BUMPER PLATES*

THRUSTERS

• Hip crease clearly below top of knees when in bottom position
• The rep is credited when the barbell is locked out overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athlete’s body
• Full squat clean into the thruster is allowed when the bar is taken from the floor

BAR-FACING BURPEES

• Chest clearly contacts ground
• Body clearly straddles center line
• Step-overs ARE allowed

*CONTACT COMPETITION@PITFITNESSRANCH.COM WITH QUESTIONS OR CONCERNS*