Why Physical Therapy is Booming – What it Reveals About Youth Sports
The career path of a physical therapist has never been more in demand—and it’s not hard to see why. Youth sports are exploding in both [...]
Unlock the Brain Chemistry of Performance and Well-Being
The Science of Movement: Why Exercise Boosts Mood, Focus, and Resilience If you've ever finished a workout feeling more focused, optimistic, or calm, there's [...]
From Basement Workouts to Breaking Records: Three Rivers Freshman Takes Gold in Powerlifting.
May 15, 2025, THREE RIVERS, MI — What began as a self-driven effort to get stronger in his basement has transformed into a state-record-shattering journey [...]
Why It’s So Hard to Start (and Stick With) a Fitness Routine—And What to Do About It
Let’s be real—Whether you’ve walked into a gym before or not, chances are you’ve tried to make a change at some point. Maybe you downloaded [...]